Grounded in presence. Elevated in performance.

Trauma-informed breathwork and movement to support nervous system regulation, embodiment, and performance.

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Progression Flow Lab blends yoga, breathwork, somatic awareness, and athlete support to help individuals reconnect with their bodies, regulate their nervous systems, and move through life with greater presence and resilience.

Whether you’re an athlete, beginner, or simply seeking a space to slow down and reconnect, this work meets you where you are.

Start Where You Are

🌱 Movement

Yoga practices designed to build awareness, mobility, grounding, strength and connection to the body.

🌬️ Breathwork

Trauma-informed somatic breathwork experiences that support regulation, emotional release, and embodiment.

🏐 Athlete Suppport

Mind-body tools for focus, recovery, resilience, and performance under pressure.

Why THIS work matters

In a culture that often values constant output and performance, it’s easy to become disconnected from the body and overwhelmed by stress, pressure, and overstimulation.

These practices create space to slow down, reconnect, and build greater awareness of what’s happening internally. Through movement, breathwork, and somatic awareness, individuals learn to navigate life with greater presence, regulation, resilience, and self-trust.

For athletes, this work supports not only performance and recovery, but a deeper relationship with the body beneath the pressure to perform.

Meet the Founder:

Lisa Hom

With a background in biology, athletics, yoga, and somatic breathwork, Lisa creates grounded, trauma-informed spaces that bridge performance and presence.

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TESTIMONIALS

“My favorite part of class was the end. I felt like an ice cream cone.” —Izzy, 13

“I haven’t done yoga before and I think the yoga was amazing and I would definitely do it again.” —Reece, 13

“Yoga today was very fun and calming. I have practiced yoga before.”—Ruby 13

“My daughter was actually looking around her environment and not on her phone on the wsay home. I definitely think the yoga made a good shift. She’s also not complaining that she’s sore!”—Ashlee H. (Parent)

Share with us about your experience

FAQs

  • Not at all! This idea originated from seeing an unmet need in youth sport culture, but this is for everyone who wants to live a more authentic, meaningful and embodied life.

  • No. There are course offerings for varying levels of experience.

  • For yoga: You will need to bring your own yoga mat, a water bottle and maybe a towel.

    For breathwork: Please bring a yoga mat, a blanket and a journal.

  • Somatic breathwork is a body-based practice that supports nervous system regulation and self connection. It allows you to connect with your inner experience