Progression Flow Lab
Grounded in presence. Elevated in performance.
Course Offerings That Meet You Where You Are
Intro to Yoga
Are you curious about exploring alternative forms of movement and building a practice? Yoga meets you exactly where you are— come experience this with us.
All Levels Yoga
Do you want to move dynamically and unlock your flow state? Turn inward and allow your breath to guide your movement towards greater presence. Reclaim your calm.
Sports Specific Yoga Flow
Building stronger athletes from the inside out. When performance anxiety creeps in, mental resilience is essential. The mind is a muscle that must also be trained. Physicality alone is not enough. Strength in mind, body and spirit leads to complete, more resilient athletes and improved performance.
The Performance Reset
Calm isn’t found—it’s created. This offering is designed to help youth and athletes develop the ability to regulate their nervous systems and stay present under pressure. Learn simple breath based tools to pause, regulate, and return to your body with trust and ease.
Embodied Release
A deeper, activating breathwork experience designed for adults —supporting emotional release, nervous system awareness and self-agency.
Meet the Founder:
Lisa Hom
Lisa’s work lives at the intersection of science, somatics, and spirituality. With a Bachelor’s in Biology from Whittier College and a PhD in Biological Sciences from the University of Notre Dame, she has dedicated years to studying the body through a scientific and research-driven lens—its systems, its adaptability, and its innate intelligence. That foundation deeply informs the way she understands movement, regulation, and healing today.
Her personal journey eventually led her toward practices that extend beyond data alone—yoga, somatic breathwork, and embodied presence. As a 200-hour RYS yoga teacher and a certified Somatic Breathwork Facilitator, she has learned how these practices access the parts of the nervous system and emotional landscape that science can explain but only lived experience can truly reveal.
With more than 13 years experience coaching competitive volleyball and over two decades immersed in high-level athletics, Lisa has witnessed how early specialization, performance pressure, and constant comparison shape the lives of young athletes. She often reflects on how transformative these mind-body tools would have been during her own years as a volleyball and track athlete—how they could have supported resilience, self-regulation, and a deeper sense of inner grounding.
Her athletic background positions her uniquely to support athletes, but her work goes far beyond sport. Lisa bridges scientific understanding with somatic wisdom, offering grounded, heart-led spaces for anyone seeking alignment, clarity, or a deeper connection to themselves.
Progression Flow Lab is the expression of that mission: to help individuals build a grounded foundation—physically, mentally, and energetically—so they can grow, heal, and perform from a place of authenticity and presence.
FAQs
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Not at all! This idea originated from seeing an unmet need in youth sport culture, but this is for everyone who wants to live a more authentic, meaningful and embodied life.
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No. There are course offerings for varying levels of experience.
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For yoga: You will need to bring your own yoga mat, a water bottle and maybe a towel.
For breathwork: Please bring a yoga mat, a blanket and a journal.
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Somatic breathwork is a body-based practice that supports nervous system regulation and self connection. It allows you to connect with your inner experience
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There are two styles of breathwork courses offered, aimed for different audiences. The 30 minute breathwork course is for designed for youth to support focus, emotional regulation, and resilience through simple, accessible breathing techniques. Teaching youth how to steady their breath, so they can respond, not react to their environment.
TESTIMONIALS
“My favorite part of class was the end, I felt like an ice cream cone”
“I haven’t done yoga before and I think the yoga was amazing and I would definitely do it again”
“Yoga today was very fun and calming. I have practiced yoga before.”
“My daughter was actually looking around her environment and not on her phone on the way home. I definitely think the yoga made a good shift. She’s also not complaining that she’s sore!”