A space to breathe, move and reconnect with your body
Trauma-informed breathwork and movement to help you feel more grounded, connected, and present.
Start 📍Exactly where you are. No experience necessary
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Movement
Intro to Yoga
All Levels of Yoga
Build awareness, mobility, strength, proprioception and grounding through accessible movement practices.
🌬️ Breathwork
Embodied Release
Guided conscious connected breathwork to support emotional release and nervous system awareness.
🏐 Athlete Support
Sports Specific Yoga
Performance Reset
Support performance, focus, recovery, mental resilience and emotional regulation from the inside out.
Testimonials
“My favorite part of class was the end, I felt like an ice cream cone.” — Izzy 13
“My experience with the Progression Flow lab was nothing like i’ve ever experienced before. The feeling of being completely centered and aware of my body calmed more than anything else i’ve ever done. Being a dedicated athlete, my body and mind always feels tight and stressed. This experience helped me get away from the pressure of my surroundings, and reconnect with my body. Overall, no matter who you are, trying this program will help you not only center yourself physically, but also mentally.” -Luci Strait
Meet Lisa:
Lisa blends science, somatics, and lived experience to create grounded, trauma-informed spaces for nervous system regulation, embodiment, and self-connection.
With a background in biology, athletics, yoga, and somatic breathwork, her work bridges performance and presence—supporting both athletes and everyday individuals from the inside out.
