A space to breathe, move and reconnect with your body
Trauma-informed breathwork and movement to help you feel more grounded, connected, and present.
Start 📍Exactly where you are. No experience necessary
🌱 Movement
Intro to Yoga
All Levels of Yoga
Build awareness, mobility, strength, proprioception and grounding through accessible movement practices.
🌬️ Breathwork
Embodied Release
Guided conscious connected breathwork to support emotional release and nervous system awareness.
🏐 Athlete Support
Sports Specific Yoga
Performance Reset
Support performance, focus, recovery, mental resilience and emotional regulation from the inside out.
Testimonials
“My favorite part of class was the end, I felt like an ice cream cone.” — Izzy 13
“I haven’t done yoga before and I think the yoga was amazing and I would definitely do it again.” —Reece 13
Meet Lisa:
Lisa blends science, somatics, and lived experience to create grounded, trauma-informed spaces for nervous system regulation, embodiment, and self-connection.
With a background in biology, athletics, yoga, and somatic breathwork, her work bridges performance and presence—supporting both athletes and everyday individuals from the inside out.
